Welcome to our new section – Watt Health From Home! In light of the Coronavirus pandemic we have been forced to close the clinic under government recommendations of social distancing in order to minimise the spread of the COVID-19 Virus. With this in mind we thought this would be a good opportunity to continue to …
Watt Health From Home – Self Isolation Self Help Exercises Read More »
5 Top Tips to Help Prevent Posture Related Pain While Working from Home! WORK STATION Ensure your ‘make shift’ work from home station is as ergonomic as possible; supportive chair, feet firmly on the floor, back supported, shoulders down, arms resting on a table and laptop/computer set up at eye level. REGULAR RESTS Make sure …
For any of you who know Steph, you won’t be surprised that she decided to take on yet another qualification! Steph is a sucker for studying and continues to strive to extend her knowledge and expand her never ending skill set! APPI The Australian Physiotherapy and Pilates Institute is a well-recognised and highly respected leading …
