MSK SPORTS INJURY PHYSIO Southampton & Fareham

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A soft tissue injury may involve muscle, fascia, tendons, bursa, ligaments, cartilage, discs, capsules, synovium, nerves, blood vessels, skin and fat pads. Depending on the mechanism of injury; acute, chronic, traumatic, gradual, sudden, overuse etc each of these soft tissue structures have different healing rate and responses, due to varying mechanical properties and blood supply.

Aiming to get back into your sport after an injury or just looking to optimise your performance with prehab and conditioning exercises? MSK Sports Injury Rehabilitation with our fully qualified Sports Therapists Rowan or Tyler would be a great fit for you. They both aim to give you a thorough objective examination, observing individual biomechanics, movement patterns, movement dysfunction, asymmetries, uncontrolled movement, muscle length and strength. This identifies the whole picture of an individuals’ entire kinetic chain, providing information on joint mobility, control, stability, strength and insufficiencies.

These sessions are centred around your goals to get back into sport, run that marathon and achieve optimal performance.

Common Sporting Injuries:

  • Tennis or Golfers elbow
  • Plantar Fascia
  • Achilles Tendinopathy
  • Ankle sprains
  • Shoulder pain and Rotator Cuff tendinopathy
  • Patellofemoral disorders
  • Knee pain
  • Knee ligament injuries eg. ACL / MCL
  • IT-Band Syndrome / Runner Knee
  • Shoulder dislocations
  • Shin splints
  • FAI (Femoral acetabulum impingement)
  • Hip and Groin pain
  • AC joint sprains
  • Muscle Strain
  • Arthritis / joint pain
  • Tendinopathy

Bone related injuries:

  • Ankle fractures
  • Leg fractures
  • Patella fracture/ dislocation soulder fracture/dislocation
  • Elbow fracture dislocation
  • Wrist fractures
  • Pelvic fracture
  • Osteoporotic fractures
  • Insufficiency fractures
  • Post traumatic fractures
  • Orthopaedic referrals
  • Joint replacement rehabilitation eg. Shoulder, elbow, hip, knee, ankle.


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