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Opening Hours

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

09:00 - 18:00
08:30 - 18:30
08:30 - 18:30
09:00 - 18:00
08:30 - 17:30
08:30 - 13:30
Closed

Welcome to Watt Health

Watt Health offers high quality, friendly and research driven Chiropractic, Physiotherapy, Sports Massage & Clinical Pilates from our two Southampton based clinic locations – The Dental Health Practice in West End and the Botley Flour Mills.

We pride ourselves on providing you with a thorough and safe healthcare service by establishing your individual diagnosis and treatment needs. This is attained via our meticulous hour long initial consultations.

We can help you recover from a broad range of conditions/injuries due to our diverse range of services and extensive skillsets.

Find out more about the services we offer from our modern, family-run clinic below.

Services We Offer

CHIROPRACTIC, PHYSIOTHERAPY & MASSAGE SERVICES

Chiropractic Consultation

New patients are always welcome. Your initial consultation will comprise of a full assessment and first stage of treatment.

Chiropractic Treatment

After your new patient session, a course of treatment may be recommended by Dr Nicholas Watt. This will be tailored to your individual needs.

Spinal Check-Up

A spinal check-up from Watt Health is a complimentary service we offer to new and existing patients.

Physiotherapy Consultation

1 hour initial consultation and first stage of treatment and/or exercise therapy with Stephanie Watt.

Physiotherapy Treatment

Follow-up treatment session with Stephanie Watt - usually 30 minutes.

Sports Injury Rehabilitation

Sport-specific injury prevention & management. 45 Minutes - mostly exercise and rehabilitation of injuries with Stephanie Watt.

Sports Massage Consultation

Sports Massage Initial Consultation with Stephanie Watt. 1 hour including examination and treatment.

Sports Massage Treatment

60, 45 or 30 minute Sports or Deep-Tissue Massage treatments with Stephanie Watt.

Clinical Pilates

One-to-one Pilates sessions in our spacious clinic room with Stephanie Watt.

IASTM or Cupping Therapy

Instrument assisted soft tissue mobilisation. Blunt blades or suction cups help break down muscle adhesions, improve blood flow thereby reducing pain and tension. Administered by Stephanie or Nicholas Watt.

Medical Acupuncture

Trigger point & muscle release via sterile Medical Acupuncture needles. Medical Acupuncture administered by Stephanie Watt. Dry-Needling administered by Nicholas Watt.

Shockwave Therapy

Very effective for tendon and muscle injuries. Plantar Fasciitis, tennis/golfers elbow, all tendinopathies. muscle knots, calcific tendinopathies, achilles injuries. Administered by Dr Nicholas Watt.

Watt our Customers Say

Barry Key​
Barry Key​
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EXCELLENT CHIROPRACTOR AFTER SUFFERING A BAD CASE OF SCIATICA WENT TO THIS CHIROPRACTOR AND HAVE HAD EXCELLENT RESULTS WOULD HIGHLY RECOMMEND HIM
Kari Withheld​
Kari Withheld​
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Friendly and professional staff. Different treatments available, tailored to suit your requirements. I'm finally on the mend, thanks to the team! Highly recommended.
Mark Dryhurst​
Mark Dryhurst​
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Excellent knowledge, treatment and service from Nick. Found the problem and resolved it within a sensible timescale. Would recommend without hesitation.
Russell Noble
Russell Noble
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Have been seeing Nick for a few months now to resolve my mid back pain and tightness. Execellent service and treatment has meant that I no longer have the pain and problems. Happy days
Kieran Bednall
Kieran Bednall
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The treatment was spot on and the service is always at a very high level I have recommended NGW to friends and fmaily. Thanks once again Kieran.
Sarah Peck
Sarah Peck
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I highly recommend this practic. Nick is professional,friendly and explains everything brilliantly.
Suhel Miah
Suhel Miah
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Steph is an excellent Physiotherapist. She has put my son at ease on managing his pain in his knees and back. He enjoys the plan of exercises she specifically designs for him.
Caz Meech
Caz Meech
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I'm training for the London Marathon and my body was a mess but after a few sessions with Steph's help I should avoid injuries and protect the historic back injury I have from getting any worse.
Sharissa Gannaway
Sharissa Gannaway
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Was crying with hip pain on Tuesday during my team GB taekwondo training to being able to do a whole session pain-free on Thursday - thank you so much Steph
Steve Thurston
Steve Thurston
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I was experiencing painful swollen knees when running with 8 weeks to go before I ran a half marathon. I visited Steph for advice. After a thorough history and physical exam Steph diagnosed quads tendinopathy. Steph filmed my exercises for me to ensure correct technique which I found very useful. I completed my run pain free and continue to do so. Steph is all about getting you back to your sport. She is both friendly and professional.
Sharon Ramsay
Sharon Ramsay
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Steph your patience and positivity has truly paid off and I can't thank you enough for all of your help.
Kevin Byrne
Kevin Byrne
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Nick has worked wonders on my back. After years of suffering from lower back pain and trying all sorts of physios and massages to try and help I thought I would give Nick a try. I didn't really know what to expect at first, but from my first consultation over a year ago until now I have been amazed at the results. My back is feeling as good as it has ever done! For me it has been a great relief to be able to work and play pain free! I could not recomend Nick Highly enough!
David Warnes
David Warnes
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Came to see Nick following back pain which had developed to a point where I could barely walk. He was quick to see me, and was able to identify, then explain clearly both the issues and the best treatment moving forward. Improvements begun to take place as I now follow a flexibility programme devised by Nick. I'm back to full exercise and I'm feeling great!
Mike Hughes
Mike Hughes
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Want to say a big thank you to the Watt's for their quick response time to my aching back. They gave me advice on exercises & stretches to help with the pain, along with videos! having done them twice in a few hours the stiffness & pain has reduced by 60% already - thanks again you two!
Samuel Doswell
Samuel Doswell
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What these guys don't know about health isn't worth knowing; have seen both Nick & Steph on countless occasions about a variety of issues and have always been treated with the utmost professionalism & care. The clinic itself is very welcoming, in an immaculate condition & the guys have a variety of different tools at their disposal to help you get back to full fitness! Couldn't recommend them highly enough.
Tony A
Tony A
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I have successfully treatment from both Steph & Nick for various muscular issues. The highlight possibly the two acupuncture sessions that I had never experienced before. The exercises prescribed certainly hit the spot.
Rebecca Stevenson
Rebecca Stevenson
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Steph was able to see me at short notice & is professional, friendly & so knowledgeable. I would recommend her to anyone without hesitation. I received detailed information & explanations of the treatment required & felt confident in everything I needed to do in order to recover. Fantastic Physio, thank you!
Katie Dryhurst
Katie Dryhurst
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I would highly recommend Watt Health. very professional and I was lucky to have a quick diagnosis & result. Excellent service!
Samuel Doswell
Samuel Doswell
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What these guys don’t know about health isn’t worth knowing; have seen both Nick and Steph on countless occasions about a variety of issues and have always been treated with the utmost professionalism and care. The clinic itself is very welcoming, in an immaculate condition and the guys have a variety of different tools at their disposal to help you get back to full fitness! I couldn’t recommend them highly enough.
Rebecca Hepburn
Rebecca Hepburn
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Steph was able to see me at short notice and is professional, friendly and so knowledgable. I would recommend her to anyone without hesitation. I received detailed information and explanations of the treatment required and felt confident in everything I needed to do in order to recover. Fantastic physiotherapist, thank you!
Ricky Thorne
Ricky Thorne
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Excellent service. Used Watt Health for back pain. It didn't take Nick long to fix the issue and make sure I was taking the right preventative measures and ensure it doesn't return. Been great since. Thanks guys
Steve Richards
Steve Richards
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Nick was recommended to me by a friend. I have been having back pain for some years and finally decided to do something about it. After 1 session had some amazing benefit and have carried on weekly since, and my back has certainly improved. The studio is handily placed, the staff are really friendly and welcoming with good knowledge, and the sessions are cost effective and reasonably priced. Would highly recommend.
Anthony Adams
Anthony Adams
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Always had excellent treatment from both Steph and Nick for various muscular issues. Hi-Lite was the two sessions of Acupuncture, a new experience. Combined with the exercises prescribed, certainly did the trick.
Alastair Balchin
Alastair Balchin
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Brilliant service at a reasonable price. Nick's very knowledgeable, explains what he's doing as he's performing adjustments and what the aim is to achieve. It's really helped issues I have had with my neck and sorted out my lopsided posture! Would highly recommend!
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Frequently Asked Questions

Depending on your presenting complaint, one of our clinicians will triage you over the phone based on what you tell them and put you into the right persons diary.  You will be in good hands regardless and Steph or Nick will ensure you get the best treatment for your injury/complaint.

Chiropractic is very hands-on.  It literally translates from latin to “to practice by hand”.  Chiropractors are renowned for their spinal and nervous system knowledge but can treat most areas of the musculoskeletal system.  They are trained for 4 or 5 years at Masters level and can now compliment Physiotherapists via soft tissue treatments as well as their famous spinal adjustments or “clicking joints” to relieve your pain.

Physiotherapists focus on how their patient moves and their muscular and movement imbalances which may predispose people to injuries or dysfunction.  They will then rectify these faulty movement patterns/injuries by prescribing exercises to strengthen up weak muscles and stretch tight ones.  They also focus on soft tissue treatments to compliment these exercises.  The are trained rigorously for 3 to 5 years depending on what level they wish to achieve, whether it be bachelors or masters level respectively.

When the joint is stretched during a chiropractic adjustment, the pocket of air within the joint that may be reducing your joint range of motion and putting pressure on local nerves gets stretched too causing this air pocket to burst and be pushed out of the joint – causing a small popping sound.  This is usually painless and can drastically improve spinal movement and reduce pain around the area.  Chiropractors use these adjustments along with adjunctive therapies like soft tissue release, massage, stretching, dry-needling and IASTM.

Yes, we take every major credit/debit card including American Express via our IZettle payment system.

Yes, there is free parking at both of our clinic locations.  At West End, as you turn into the clinic and pass between Clarke Mews Estate Agents and New Chapel Car Garage, The Dental Health Practice/Watt Health will be on your right. Just beyond the clinic building there is a blue/grey fenced area – this is the clinic parking.  There is also parking along side of the building.  At Botley Mills, the main car park has 2 hours free parking.

At our West End location, the clinic building itself has very easy access for push chairs and wheelchairs via a ramp into reception.  However, the clinic room is based upstairs and the building does not currently have a lift/chairlift.  If you cannot traverse stairs do not worry, our Botley clinic is on ground floor, so has very easy access for wheelchairs, push chairs and if you are on crutches or unconfident on your feet.

Usually treatment feels like it is working the right area – but it rarely an “ouchy” sort of pain.  A certain amount of discomfort may be felt when working on an injured area but this is normal and to be expected.  Of course, everyone’s pain thresholds are different – so what someone may perceive as a walk in the park, someone else may find sore.  On the whole, the treatment experience is bearable and if you have any concerns during the sessions, or in between sessions, then please do not hesitate to voice them.  After sessions it is normal to feel some post-treatment soreness too – like you’ve had a good workout or a little bruised.  This is normal and part of the healing process.

Please, if possible, wear flexible clothing such as gym clothes (tracksuit, leggings, shorts, sports tshirt and trainers) particularly for Physiotherapy, Sports Rehab and Pilates sessions.  If you have to come straight from work then please pack some appropriate clothing with you for these sessions.  For Chiropractic, Massage, Needling, Cupping or Shockwave this isn’t as important but still recommended.  We have treatment gowns for these sessions if needed to respect dignity and privacy.

Of course, the more the merrier!  In fact, it is sometimes better as some information given to you may have been missed as there is always a lot to take on – so sometimes two pairs of ears are better than one!  It is also essential that children under the age of 16 are chaperoned by a parent and appropriate consent is signed and approved.

Yes, children over the age of 10 years old are treated at the clinic.  We are aiming at adding Paediatric management for children/infants/babies of all ages, including newborns, in due course.  If you need any advice about newborns/infants and where to take them for treatment then please get in touch and we can advise accordingly until we are able to do so.

Yes, you can.  Chiropractic, Physiotherapy and Pilates are particularly effective during pregnancy.  Pilates is safe up to full term.  With Chiropractic and Physiotherapy, treatment is recommended up to 36 weeks.  These modalities can really help your muscles and joints during the amazing time that is pregnancy. Also, beyond the birth of child it can help your musculoskeletal system readapt and get back to normal.  Steph takes pre and post-natal Pilates sessions, which have been proven to really help your body stay in good shape before and after child birth.

Complete Care For You

For any of you who know Steph, you won’t be surprised that she decided to take on yet another qualification!

Learn how appropriate desk posture especially while working from home can reduce pain.

Exercises & Advice Videos to do at home during the Coronavirus outbreak in times of social distancing or self-isolation.

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