WELCOME TO WATT HEALTH
Watt Health offers high quality, friendly and research driven Chiropractic, Physiotherapy, Sports Massage, Clinical Pilates and much more from our two Southampton based clinic locations – Bridge Road in Sarisbury Green & The Dental Health Practice in West End.
Our fully accredited and academically decorated team pride ourselves on providing you with a thorough and safe healthcare service by establishing your individual diagnosis and treatment needs. This is attained via our meticulous hour long initial consultations and seamless, unique, interdisciplinary referral strategies. So we will always ensure the optimal treatment pathway tailored your health goals.
We can help you recover from a broad range of conditions/injuries due to our diverse range of services and extensive skillsets. We offer one of the most diverse service lists to ensure all bases are covered for your recovery.
Our founders, Nicholas & Stephanie Watt have meticulously planned and refined our services and pathways since 2008 when Watt Health first became an idea, which was fully implemented in 2020. Find out more about the services we offer from our unique, world-class, modern, family-run clinic below.
You Can Book Chiropractic, Physiotherapy, Sports Massage or any of our services online using our quick & secure booking system.
OPENING HOURS
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
09:00 - 18:30
09:00 - 19:00
09:00 - 19:00
08:00 - 18:30
09:00 - 18:30
09:00 - 14:00
Closed
SERVICES WE OFFER
CHIROPRACTIC, PHYSIOTHERAPY, SPORTS MASSAGE & MORE!
Chiropractic Consultation
New patients are always welcome. Your initial consultation will comprise of a full assessment and first stage of treatment always included.
Chiropractic Treatment
After your new patient session, a course of treatment may be recommended. This will be tailored to your individual needs.
Physiotherapy Consultation
1 hour initial consultation and first stage of treatment and/or exercise therapy.
Physiotherapy Treatment
Follow-up treatment session with - usually 30 minutes.
Clinical Pilates
One-to-one Pilates sessions or small intimate clinical Pilates class with a physio focus in our spacious, purpose built studio with Stephanie Watt.
Sports Massage Treatment
60, 45 or 30 minute Sports or Deep-Tissue Massage treatments with either our Chartered Physiotherapists or Sports Therapists.
Private GP Consultations
Face-to-face consultations and steroid injections with Dr Sam Phillips for peace of mind in a time where your NHS GP can be difficult to see.
MSK Ultrasound Scans
A safe and affordable scan to check for muscle injury, ligament injury, tendon issues. Perfect to assess for rotator cuff injury, tennis elbow, Achilles injury and much more
Shockwave Therapy
A non-invasive, extremely effective treatment for tennis elbow, plantar fasciitis, Achilles tendon injury, calcific tendinitis of the shoulder, and much more! Formally recommended on the NICE guidelines.
WATT OUR PATIENTS SAY
FREQUENTLY ASKED QUESTIONS
Depending on your presenting complaint, our reception team will be able to guide you to book the correct clinician for your injury. Rest-assured you will be in excellent hands regardless of who deals with your case. Should your clinician feel you are better suited to another clinician, or your treatment plan be multi-disciplinary in nature, your clinician we guide and refer you accordingly via our seamless unique interreferral pathway system between our esteemed clinicians.
Chiropractic is very hands-on. It literally translates from latin to “to practice by hand”. Chiropractors are renowned for their spinal and nervous system knowledge but can treat most areas of the musculoskeletal system. They are trained for 4 or 5 years at Masters level and can now compliment Physiotherapists via soft tissue treatments as well as their famous spinal adjustments or “clicking joints” to relieve your pain.
Physiotherapists focus on how their patient moves and their muscular and movement imbalances which may predispose people to injuries or dysfunction. They will then rectify these faulty movement patterns/injuries by prescribing exercises to strengthen up weak muscles and stretch tight ones. They also focus on soft tissue treatments to compliment these exercises. The are trained rigorously for 3 to 5 years depending on what level they wish to achieve, whether it be bachelors or masters level respectively.
When the joint is stretched during a chiropractic adjustment, the pocket of air within the joint that may be reducing your joint range of motion and putting pressure on local nerves gets stretched too causing this air pocket to burst and be pushed out of the joint – causing a small popping sound. This is usually painless and can drastically improve spinal movement and reduce pain around the area. Chiropractors use these adjustments along with adjunctive therapies like soft tissue release, massage, stretching, dry-needling and IASTM.
Yes, we take every major credit/debit card including American Express via our IZettle payment system.
Yes, there is free parking at both of our clinic locations. At Sarisbury Green, we have 6 sapces on the clinic driveway and 7 2 hour free slots immediately out the front of the clinic. At West End, as you turn into the clinic and pass between Clarke Mews Estate Agents and New Chapel Car Garage, The Dental Health Practice/Watt Health will be on your right. Just beyond the clinic building there is a blue/grey fenced area – this is the clinic parking. There is also parking along side of the building.
Only at Sarisbury Green, where our clinic has ground floor treatment rooms and disabled parking. At our West End location, the clinic building itself has very easy access for push chairs and wheelchairs via a ramp into reception. However, the clinic room is based upstairs and the building does not currently have a lift/chairlift.
Usually treatment feels like it is working the right area – but it rarely an “ouchy” sort of pain. A certain amount of discomfort may be felt when working on an injured area but this is normal and to be expected. Of course, everyone’s pain thresholds are different – so what someone may perceive as a walk in the park, someone else may find sore. On the whole, the treatment experience is bearable and if you have any concerns during the sessions, or in between sessions, then please do not hesitate to voice them. After sessions it is normal to feel some post-treatment soreness too – like you’ve had a good workout or a little bruised. This is normal and part of the healing process.
Please, if possible, wear flexible clothing such as gym clothes (tracksuit, leggings, shorts, sports tshirt and trainers) particularly for Physiotherapy, Sports Rehab and Pilates sessions. If you have to come straight from work then please pack some appropriate clothing with you for these sessions. For Chiropractic, Massage, Needling, Cupping or Shockwave this isn’t as important but still recommended. We have treatment gowns for these sessions if needed to respect dignity and privacy.
Of course, the more the merrier! In fact, it is sometimes better as some information given to you may have been missed as there is always a lot to take on – so sometimes two pairs of ears are better than one! It is also essential that children under the age of 16 are chaperoned by a parent and appropriate consent is signed and approved.
Yes, we treat children of all ages from 1 day old onwards! Our chiropractors are trained in advanced Chiropractic paediatrics and Nick & Ellie have taken extra paediatric courses to learn the gentle and very effective techniques to help after birth trauma, in-womb restraints, plagiocephaly (cranial defomities), and to help reduce the symptoms of colic and improve sleep! Spinal pain is a very overlooked reason for the unsettled infant, so getting this looked and assessed is vital! Our physios can help with all aspects of injury recovery in children from sports injuries to traumas, we’ve got your little one covered
Yes, you can. Chiropractic, Physiotherapy and Pilates are particularly effective during pregnancy. Pilates is safe up to full term. With Chiropractic and Physiotherapy, treatment is recommended up to 36 weeks. These modalities can really help your muscles and joints during the amazing time that is pregnancy. Also, beyond the birth of child it can help your musculoskeletal system readapt and get back to normal. Steph takes antenatal and post-natal Pilates sessions, which have been proven to really help your body stay in good shape before and after child birth.
COMPLETE CARE FOR YOU
Read how our team of fully GCC & HCPC registered chiropractors and physiotherapists can help you recover from sciatica
Chiropractic, Physiotherapy, Pilates and Acupuncture can help with pregnancy and beyond! Read this article to find out how we can help.
Our new state-of-the-art shockwave machine is making waves in the treatment of tendon injuries, tennis elbow, plantar fasciitis and Achilles problems. Can it help you?