Mummy & Baby Yoga
Small Group Classes
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SOUTHAMPTON & FAREHAM
Bond with your baby while exercising and socialising with other mummy’s in a calm, friendly, trusted healthcare clinic
The Benefits of Small-Group Mummy & Baby Yoga in Sarisbury Green
Our small-group mummy and baby yoga classes in Sarisbury Green, Southampton are designed to support both mother and baby through the early postnatal months — physically, emotionally and socially — within the safety of a professional healthcare clinic.
Unlike large gym-based classes, our sessions are clinically informed, expert-led and intentionally kept small to ensure individualised care for every mother and baby.
Why Small-Group Mummy & Baby Yoga Works Better
Small group classes (typically 5 mums) allow your instructor to:
• Observe your posture and movement
• Adjust exercises to suit post-c-section, pelvic floor weakness or back pain
• Monitor your baby’s positioning and comfort
• Modify stretches if you have pain, prolapse or diastasis recti
This makes mummy and baby yoga in a healthcare clinic far safer and more effective than large, fitness-based classes.
Gentle, Development-Focused Movement for Babies
Your baby benefits too. Our mummy and baby yoga sessions include:
• Gentle movement to support digestion and reduce colic
• Positions that encourage head control and body awareness
• Sensory interaction to support neurological development
• Skin-to-skin bonding and eye contact
All movements are developmentally appropriate and led in a calm, nurturing environment.
BOOK WATTWORKS CLASSES BELOW
Emotional Wellbeing & Bonding
Early motherhood can feel isolating. Our small-group mummy and baby yoga in Sarisbury Green offers:
• A safe space to connect with other new mums
• Reduced stress and anxiety through guided breathing
• Increased confidence in handling and soothing your baby
• Strengthened emotional connection between mother and child
Research shows that gentle movement combined with bonding time supports postnatal mental wellbeing and reduces feelings of overwhelm.
Why Choose a Healthcare-Based Clinic in Sarisbury Green, Fareham?
Unlike leisure centres or gyms, our Southampton clinic offers:
✔ Clinically trained instructors
✔ Evidence-based postnatal care
✔ A calm, baby-friendly environment
✔ Seamless access to physiotherapy, chiropractic and women’s health support
✔ Free on-site parking for stress-free visits
Who Is Mummy & Baby Yoga Suitable For?
Our classes are ideal if you:
• Are 6+ weeks postnatal (or 10+ weeks post c-section)
• Want safe, gentle exercise after birth
• Have back, pelvic or postural discomfort
• Want to bond with your baby in a calm environment
• Prefer small, supportive groups over busy gyms
This means you’re not just attending a class — you’re receiving trusted, professional postnatal care.
Convenient for Southampton, Fareham, Portsmouth & Surrounding Areas
Our Sarisbury Green clinic is easily accessible from:
• Warsash
• Locks Heath
• Whiteley
• Park Gate
• Fareham
• Southampton
With free parking directly outside, you don’t need to worry about carrying car seats or prams long distances.