WattWorks
Health Specific Small Group Classes
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SOUTHAMPTON & FAREHAM
Book our refined, unique, health specific small group classes directly and securely online via the link below
At WattWorks by Watt Health, we’ve refined and perfected the art of small, health-focused group exercise.
Our intimate, high-quality classes are led by experienced clinicians and movement specialists, designed to support you through every stage of health, recovery, and wellbeing.
“Refined, Health-Specific Small Group Classes”
We offer a carefully curated timetable including:
Matwork & Clinical Pilates
Back Care & Spinal Conditioning
Stretch & Mobility
Postnatal and Antenatal Pilates & Yoga
Hatha Flow Yoga
Pilates for Older Adults
Women’s Health Pilates
Each class is delivered in a calm, supportive setting with a strong focus on technique, safety, and individual attention — the perfect bridge between rehabilitation and fitness.
The Benefits of Small Group Sessions
Our small class sizes ensure:
Personalised attention — your instructor can adapt exercises to your needs and goals.
Improved technique and outcomes — with close supervision to ensure correct form and safe progressions.
Community and connection — train alongside others who share similar experiences, stages of life, or health goals.
Confidence and motivation — a trusted environment where your progress is supported and celebrated.
Continuity of care — our instructors liaise with the Watt Health clinical team, ensuring your class complements your treatment or rehabilitation plan
BOOK WATTWORKS CLASSES BELOW
Our Unique Ethos
WattWorks was created with a simple ethos — to optimise health through movement, foster a supportive community, and provide a space where every individual feels seen, safe, and encouraged. Set within our trusted, family-run healthcare clinic, classes are easily accessible with free on-site parking, modern facilities, and a warm, friendly atmosphere.
Whether you’re returning to exercise, managing an ongoing condition, or simply looking to move better and feel stronger, WattWorks offers an expert-led, inclusive environment to help you reach your goals — one movement at a time.
