STRETCH & MOBILITY CLASSES
Our Stretch & Mobility Classes at Watt Health Sarisbury Green, Southampton, are designed to help you move more freely, reduce stiffness, and counteract the physical demands of modern life.
Delivered within our trusted, family-run chiropractic and physiotherapy clinic in Hampshire, these classes focus on restoring movement to key tissues and joints that commonly become tight, restricted, or overloaded through daily activity, work, and exercise.
STRETCH AWAY THE DAY
Targeting Key Areas That Commonly Cause Pain
Classes focus on areas that most commonly contribute to pain and restriction, including:
Hamstrings and hips, which often contribute to lower back pain and stiffness
Spine and back muscles, to reduce tension and improve spinal mobility
Shoulders and neck, helping to optimise posture and reduce upper body strain
Thoracic spine mobility, essential for comfortable sitting, lifting, and exercise
This targeted approach helps address the root contributors to stiffness rather than just temporary relief.
PHYSIOTHERAPIST-LED SMALL GROUP CLASSES
Our Stretch & Mobility Classes are led by a Chartered Physiotherapist, ensuring movements are safe, purposeful, and tailored to real-world bodies — not generic fitness routines.
With a maximum of just six participants per class, we’re able to offer optimal expert instructor time, close supervision, and individual correction where needed.
This small-group format allows your physiotherapist to adapt exercises to your ability, address problem areas, and ensure you’re moving efficiently and confidently throughout each session.
IDEAL FOR DESK WORKERS, STIFF BACKS, NECKS, TIGHT HAMSTRING AND HIPS!
Ideal for Desk Workers & Busy Lifestyles
Stretch & Mobility Classes are particularly effective for those feeling the effects of a long day at the desk, prolonged sitting, or repetitive work tasks. Sessions are designed to:
“Undo” postural strain from sitting
Improve movement after sedentary days
Reduce built-up muscle tension
Support better posture and comfort during work and exercise
SUPPORTING BACK PAIN RELIEF & PREVENTION
By improving spinal mobility and soft tissue flexibility, these classes can help reduce back pain, stiffness, and muscular tension, while also lowering the risk of future flare-ups.
Improved mobility allows your body to move more evenly, reducing strain on overloaded areas.
THE IDEAL COMPLEMENT TO YOUR TREATMENT
Stretch & Mobility Classes are an excellent adjunct to chiropractic care, physiotherapy, sports massage, and Pilates, helping to maintain and enhance the benefits achieved during hands-on treatment.
They are also ideal for those looking to stay proactive with their movement health and prevent issues before they develop.
BOOK STRETCH AND MOBILITY CLASSES IN SOUTHAMPTON & FAREHAM ONLINE BELOW
