PILATES CLASSES FOR ALL ABILITIES IN SOUTHAMPTON & FAREHAM

Book our evening Matwork pilates classes designed for all online using the link below

Looking for a way to unwind, strengthen, and restore after a busy day? Our Evening Matwork Pilates classes are the perfect blend of movement and mindfulness to support both your body and mind.

 

Held from 5:30pm onwards, these sessions are designed to suit your post-work schedule — whether you’re looking to stretch out after sitting at a desk, release tension from physical work, or simply invest in some time for yourself.

WHAT IS PILATES?

Pilates is a low-impact, full-body exercise method that focuses on:

Core strength and control

Postural alignment

Breathwork

Flexibility and mobility

Mind-body awareness

Taught on the mat using bodyweight and small equipment, Pilates helps you build strength without strain, develop better movement patterns, and support your body in daily life.

BENEFITS OF EVENING PILATES 

  • 🌙 Helps you wind down after a busy day
  • 🤸‍♀️ Improves mobility, balance, and control
  • 💆‍♀️ Releases physical and mental tension
  • 🛏 Enhances sleep quality and relaxation
  • 🧠 Supports focus, body awareness and stress management
  • 👣 Prevents injury and promotes better movement long term

OUR PURPOSE-BUILT PILATES STUDIO IS NOW COMPLETE!

Common Indications for Pilates

Evening Matwork Pilates is suitable for most people and can be particularly beneficial for those with:

Lower back pain

Neck and shoulder tension

Postural issues from desk work

Recurrent musculoskeletal injuries

Pelvic floor dysfunction

Rehabilitation after injury or surgery

General stiffness, weakness, or deconditioning

Stress and anxiety-related muscle tightness

Beautiful Space, Personalised Attention

 

All classes are held in our purpose-built Pilates studio, designed to create a calm, welcoming space for focused movement and wellbeing.

Maximum 6 participants per class for a more intimate approach

More individual attention and hands-on guidance from your instructor

Free parking available on site for all attendees

Run by qualified movement professionals in a clinical setting

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