CLINICAL PILATES SOUTHAMPTON & FAREHAM
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Our head chartered Physiotherapist and co-founder Stephanie Watt runs small high-quality pilates classes as well as one-to-one or two-to-one Pilates sessions for any ages, gender or levels from beginners all the way to an advanced level.
Steph has trained via the APPI (Australian Physiotherapy & Pilates Institute), which is a highly recognised and respected establishment for Pilates instructor training.
All of the above takes place in our brand new purpose-built studio in our Sarisbury Green Clinic.
Clinical Pilates is designed by physiotherapists specifically for those working in the field of rehabilitation. Matwork Pilates uses a series of exercises consisting of strength, mobility and stretching with various graded levels to promote gradual progression, which can be tailored to individual needs and abilities.
The main aim is to create a central core of stability in the lumbo-pelvic region to promote core stability, flexibility, endurance, postural and body awareness to enhance and correct everyday functional movement patterns, promote sporting success and prevention of injuries. Pilates also has positive effects on the mind as it is a potent stress-reliever, utilising a combination of breathing and flow techniques and endorphin boosting exercises to improve your mind, mood and soul.
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body”
Joseph Pilates
