BACK & SPINAL CARE CLASSES
Our Back Care Classes at Watt Health are delivered within a trusted, family-run chiropractic and physiotherapy clinic, designed to help you move better, protect your spine, and reduce the risk of back pain or recurrence.
Whether you’re recovering from an episode of back pain or looking to stay proactive with your spinal health, these classes provide practical, evidence-based guidance in a supportive clinical environment.
EDUCATION & MOVEMENT FOR EVERY DAY LIFE
Practical Education for Everyday Life
Back Care Classes include clear, practical advice on:
Sitting and postural awareness & exercises
Proper sitting techniques for work and home
Safe lifting and manual handling – including core bracing and hip hinging
Movement strategies to protect your back during daily tasks
This education empowers you to make small changes that have a big impact on long-term spinal health.
PHYSIOTHERAPIST-LED FOR EVIDENCE BASED ADVICE & EXERCISES
Classes are led by a Chartered Physiotherapist, who will guide you through proper ergonomic movement, posture, and exercise techniques.
The focus is on retraining movement patterns that commonly contribute to back pain, helping you understand how everyday habits may be loading your spine and how to move more efficiently and safely.
SMALL GROUP FORMAT FOR PERSONALISED
CARE
Each Back Care Class runs as a 1-hour session with a maximum of just six participants, ensuring optimal instructor time and individual attention.
Sessions take place in our small, purpose-built studio with free on-site parking, creating a calm, accessible space focused on quality movement and learning rather than overcrowded group exercise
.
CORE STRENGTH & FUNCTIONAL
MOVEMENT
A key component of each class is exercise to optimise core function, improve spinal support, and enhance overall movement control.
Exercises are progressive, accessible, and focused on function rather than intensity, helping to build resilience and confidence in your back.
THE IDEAL COMPLEMENT TO YOUR TREATMENT
Our Back Care Classes are an excellent adjunct to chiropractic care, physiotherapy, and sports massage, reinforcing the positive changes achieved during treatment.
They are also ideal for maintaining progress, reducing recurrence, and giving you the tools to stay well long after hands-on care has finished.
BOOK BACK CARE CLASSES ONLINE BELOW
