PILATES CLASSES FOR ALL ABILITIES IN SOUTHAMPTON & FAREHAM
Book our evening Matwork pilates classes designed for all online using the link below
Looking for a way to unwind, strengthen, and restore after a busy day? Our Evening Matwork Pilates classes are the perfect blend of movement and mindfulness to support both your body and mind.
Held from 5:30pm onwards, these sessions are designed to suit your post-work schedule — whether you’re looking to stretch out after sitting at a desk, release tension from physical work, or simply invest in some time for yourself.
WHAT IS PILATES?
Pilates is a low-impact, full-body exercise method that focuses on:
Core strength and control
Postural alignment
Breathwork
Flexibility and mobility
Mind-body awareness
Taught on the mat using bodyweight and small equipment, Pilates helps you build strength without strain, develop better movement patterns, and support your body in daily life.
BENEFITS OF EVENING PILATES
- 🌙 Helps you wind down after a busy day
- 🤸♀️ Improves mobility, balance, and control
- 💆♀️ Releases physical and mental tension
- 🛏 Enhances sleep quality and relaxation
- 🧠 Supports focus, body awareness and stress management
- 👣 Prevents injury and promotes better movement long term
OUR PURPOSE-BUILT PILATES STUDIO IS NOW COMPLETE!
Common Indications for Pilates
Evening Matwork Pilates is suitable for most people and can be particularly beneficial for those with:
Lower back pain
Neck and shoulder tension
Postural issues from desk work
Recurrent musculoskeletal injuries
Pelvic floor dysfunction
Rehabilitation after injury or surgery
General stiffness, weakness, or deconditioning
Stress and anxiety-related muscle tightness
Beautiful Space, Personalised Attention
All classes are held in our purpose-built Pilates studio, designed to create a calm, welcoming space for focused movement and wellbeing.
Maximum 6 participants per class for a more intimate approach
More individual attention and hands-on guidance from your instructor
Free parking available on site for all attendees
Run by qualified movement professionals in a clinical setting
