WATT RUN CLUB
Looking for a fun, supportive way to stay active and improve your health?
Come join our FREE running club every Saturday from 2:30 PM to 3:30 PM, guided by chiropractor Dr Antonis Zezou D.C & Chiropractor-to-be Caitlin Henderson!
This club is open to all abilities, whether you’re a beginner or an experienced runner. Our friendly chiropractor will be on-site to provide tips on proper running form, injury prevention, and post-run care
📅 WHEN: Every Saturday, 2:30 PM – 3:30 PM from 2nd November
📍 WHERE: Watt Health Sarisbury Green
💼 LED BY: Watt Health Chiropractor Antonis Zezou & Chiropractor in training Caitlin Henderson, dedicated to your health and performance!
BENEFITS FOR YOU:
•Improve Cardiovascular Health: Running helps boost heart health, improving stamina and reducing the risk of heart disease.
•Strengthen Muscles & Joints: Regular running builds muscle strength and promotes joint health.
•Injury Prevention Advice: Get expert advice from our chiropractor to reduce the risk of common running injuries like shin splints or knee pain.
•Posture & Form Guidance: Learn how to run more efficiently with proper posture, minimizing strain on your body.
•Stress Relief: Running is a fantastic way to clear your mind and boost your mood!
•Meet Like-Minded People: Connect with a supportive community that shares your passion for staying active.
BENEFITS FOR THE COMMUNITY:
•Promote Healthier Lifestyles: A group effort toward better health can inspire the entire community to be more active.
•Encourage Social Connection: Running together fosters a sense of belonging and camaraderie.
•Support Mental Well-being: Group exercise boosts endorphins, helping everyone feel their best and manage stress.
•Access to Expert Care: Our chiropractor is here to ensure you’re running safely and efficiently, promoting long-term health.
DON’T MISS OUT – ONLY 10 PLACES PER WEEK! BRING A FRIEND OR FAMILY MEMBER & LET’S HIT THE GROUND RUNNING!
